|
28 degrees on my drive in this morning... it's a freakin' HEAT wave! Thank GOD for global warming! :-/
Hope you ALL have a GREAT day!
|
1332 kkal
|
Lemak: 78,30g | Prot: 76,66g | Karb: 76,70g.
Makan Pagi: Bob Evans Sausage Breakfast Patty, Scrambled Egg, Coffee. Makan Siang: Aquafina Water (16.9 oz), New England Clam Chowder, Ranch Salad Dressing, Master Choice Baby Carrots. Makan Malam: Boston Market Macaroni & Cheese, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin, Lettuce Salad with Egg, Tomato, and/or Carrots. lagi...
|
|
3794 kkal
|
Latihan:
Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Elliptical - 45 menit, Berdiri - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Istirahat - 4 jam dan 15 menit, Tidur - 7 jam dan 30 menit, Duduk - 10 menit. lagi...
|
|
 Komentar
LOL...enjoy it while you can they say that Winter Storm Maximus is on his way!
31 Jan 14 oleh anggota: Rubie-sue
|
STOP IT! NO MORE SNOW & COLD PLEASE! :-/
31 Jan 14 oleh anggota: millerm40
|
It's gonna be in the 70's here tomorrow and I cant wait. I am sooooo over the ice and cold!!!!!!!!!!
31 Jan 14 oleh anggota: notjune1
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan millerm40
|