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First real weigh in in almost 2 years. Crazy. Kind of feels like I never stopped. Oh well. It's a start.
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80,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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1969 kkal
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Lemak: 41,20g | Prot: 57,29g | Karb: 350,97g.
Makan Pagi: V8 Spicy Hot 100% Vegetable Juice (12 oz), Clementines , Friendly Farms Coffee Creamer, Lay's Baked! Original Potato Crisps, Bananas , Nabisco Belvita Toasted Coconut Breakfast Biscuits. Makan Siang: Clark Clark Jr Bar, Don Miguel Chicken & Cheese Burrito, Wow Bao BBQ Pork Bao. Makan Malam: Stonefire Tandoor Baked Mini Naan (45g), Progresso Organic Minestrone Soup, White Rice. Camilan/Lainnya: Kellogg's Apple Jacks, Kellogg's Special K Banana Cereal . lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan apelmm
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