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Feeling positive again this week.
Had my first personal training session yesterday & today I can't walk properly so it must have been good!
Going out for a curry tonight so it's going to test my will power!
Fingers crossed for weigh in tomorrow!
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1417 kkal
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Lemak: 53,69g | Prot: 76,37g | Karb: 158,18g.
Makan Pagi: Blueberries, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Makan Siang: Danone Danio Blueberry, Sainsbury's Tiger Bread, Asparagus Soup in A Mug. Makan Malam: Wetherspoon Chicken Caesar Salad. Camilan/Lainnya: Grapes, Tesco Raspberries, Bananas, Plums. lagi...
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2600 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Tidur - 8 jam, Istirahat - 6 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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