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I did not loose any weight this week. I had a cold and I did not feel like doing any cooking or working out so for the most part everything I ate was from restaurants. I will try to do better this week unfortunately, this is a very busy week for me.
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73,3 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1169 kkal
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Lemak: 50,36g | Prot: 75,72g | Karb: 107,70g.
Makan Pagi: Celestial Seasonings Tea, Hearty Grains English Muffins, turkey bacon, Grapes. Makan Siang: 12" Pepperoni Buffet Pizza. Makan Malam: hot wings, Waffle Fries, jerk chicken. lagi...
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2477 kkal
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Latihan:
Duduk - 3 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Istirahat - 4 jam dan 30 menit, Tidur - 4 jam. lagi...
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berat badan stabil
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