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meal #3 (fatty meal)
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2334 kkal
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Lemak: 80,77g | Prot: 253,13g | Karb: 169,28g.
Makan Pagi: Celery , Red Onions, Glory Foods Kale Greens, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Apples, Glory Foods Kale Greens. Makan Siang: Wal-Mart Boneless Skinless Chicken Breast, Quaker Old Fashioned Oats, Wal-Mart Boneless Skinless Chicken Breast, Wegmans Baby Kale Greens, Egg. Makan Malam: Wegmans Old Fashioned Oats, Cornbread (Home Recipe), Beef Top Sirloin (Trimmed to 1/8" Fat) , Dole Garden Salad, Apples, Almonds, Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). lagi...
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Sejarah Berat Badan swirlking
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