Catatan berat badan (tidak ada entri jurnal) untuk 21 Januari 2021
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88,4 kg
Sejauh ini Berkurang: 55,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2032 kkal
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Lemak: 34,16g | Prot: 213,16g | Karb: 231,86g.
Makan Pagi: Blackberries , Nature's Harvest Light Multigrain Bread, Cellucor Cor-Performance Whey Molten Chocolate, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Cinnamon . Makan Siang: Green Giant Simply Steam Brussels Sprouts Seasoned, Tyson Foods Boneless Skinless Chicken Breasts, Instant White Rice. Makan Malam: Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant White Rice, Bell Peppers, Kraft Natural Shredded Fat Free Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Camilan/Lainnya: Great Value Frozen Whole Blueberries, Cellucor Cor-Performance Whey Whipped Vanilla, Bob's Red Mill Xanthan Gum, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Blackberries , PBfit Peanut Butter Powder , Universal Nutrition Animal Whey Vanilla, Quaker Quick Oats, Egg White , Egg, Minute Instant White Rice. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan All_Pain_No_Gainz
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