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This is the first day I have used Fatsecret to add up food/nutrition/calories, not too hard. I like that it finds the foods and calories etc for you but I wish it had more portion size options. Oh well.
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1063 kkal
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Lemak: 44,98g | Prot: 58,80g | Karb: 114,10g.
Makan Pagi: Mushrooms, Yellow Sweet Peppers, Zucchini, Scrambled Egg (Whole, Cooked). Makan Siang: Eating Right Peeled Baby-cut Carrots, Jif Natural Creamy Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Honey, Oranges. Makan Malam: Best Foods Real Mayonnaise, Great Value Canned Tuna in Water, Eating Right Peeled Baby-cut Carrots, Franz San Juan Island Nine Grain Bread. Camilan/Lainnya: Chobani Nonfat Blueberry Greek Yogurt. lagi...
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