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28 April 2014
April 28, 2014 I just started again. I quit last time, seems to be a pattern for me. I will not Quit this time. Every day is a new day to be healthy!
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28 April 2014
Clothes on 3:30pm
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,9 kg
3,2 kg
20,9 kg
Buruk
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Memperoleh 0,1 kg dalam 1 minggu
30 Januari 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,0 kg
4,1 kg
20,0 kg
Cukup Baik
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Kehilangan 4,1 kg dalam 1 minggu
24 Januari 2014
This is the first day I have used Fatsecret to add up food/nutrition/calories, not too hard. I like that it finds the foods and calories etc for you but I wish it had more portion size options. Oh well.
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23 Januari 2014
The first day of the rest of my healthy life. I plan on making this a lifestyle. I will learn all that I can about good nutrition and how to cook foods high in nutritional value. I will count calories and nutritional values. I plan on only using ingredients that are easy to find at any local grocery store. I plan on searching for or creating recipes that are easy, tasty and nutritional. I also plan on adding in daily exercise. I have joined the YMCA. I will also look for physical outdoor activities that I find fun.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
92,1 kg
0 kg
24,0 kg
Tidak Berlaku
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