|
I didn't really get serious about diet and exercise until mid October since I live in SW Louisiana where it's hot and humid about 2/3 of the year. So the fact is that through five-mile walks and pretty good (but not perfect, lol) discipline on the food intake, I've lost 23 pounds in four months. Yay!!
My goal is to lose another 20 and get down to the low 150's. I'm 5'8" tall and 64 years old. I feel ten years younger! Going for 20, lol!
|
78,5 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,3 kg dalam 1 minggu
|