RowdyRed - Anggota

RowdyRed

Bergabung Juni 2013

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

88,9 kg

Sejauh ini Berkurang: 10,4 kg

Berat badan saat ini

78,5 kg
Capaian: Kehilangan 0,3 kg dalam 1 minggu

Tujuan berat badan

68,0 kg

Sisa: 10,4 kg

Ikuti

Sejarah Berat Badan RowdyRed

Kalori: 201kkal | Lemak: 7,06g | Karb: 8,35g | Prot: 25,11g

A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.

Kalori: 316kkal | Lemak: 8,53g | Karb: 10,14g | Prot: 54,53g

A delightful chicken dish with lovely flavors.

Kalori: 137kkal | Lemak: 4,94g | Karb: 21,63g | Prot: 4,09g

Traditional healthy Arabian cracked wheat salad.

Kalori: 145kkal | Lemak: 5,07g | Karb: 21,49g | Prot: 5,00g

Roasted cauliflower, potatoes and peas with an Indian flair.

Kalori: 272kkal | Lemak: 14,56g | Karb: 3,07g | Prot: 30,93g

A quick and easy shrimp dish that's light and delicious.

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