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Happy Friday to ALL! Have a safe and WONDERFUL weekend! :) For those of you that are suffering from the "winter blues" due to the extreme cold like I am, try to stay WARM!
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915 kkal
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Lemak: 36,64g | Prot: 36,59g | Karb: 108,57g.
Makan Pagi: Coffee, Orange Juice, Bob Evans Sausage Breakfast Patty, Egg Beaters Egg Beaters - Original. Makan Siang: Coca-Cola Diet Coke (Can), Perkins Restaurant Broccoli and Cheddar Cheese Soup (Cup), Jell-O Strawberry Gelatin Dessert. Camilan/Lainnya: 3 Musketeers 3 Musketeers Bar. lagi...
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3081 kkal
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Latihan:
Mengemudi - 2 jam dan 45 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Berdiri - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit, Duduk - 10 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Istirahat - 3 jam dan 15 menit, Tidur - 7 jam dan 30 menit. lagi...
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 Komentar
Happy Friday to you Mr.Almost-to-onederland. Youre kicking ass , keep up the great work :-) Stay warm and safe!!
24 Jan 14 oleh anggota: Annabelle3117
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Have a great weekend also!!! Staying warm is number 1 on my list for sure :)
24 Jan 14 oleh anggota: Brisk of Sunshine
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You stay warm as well, spring is almost here!
24 Jan 14 oleh anggota: Janetneu
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Sejarah Berat Badan millerm40
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