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The first day of the rest of my healthy life. I plan on making this a lifestyle. I will learn all that I can about good nutrition and how to cook foods high in nutritional value. I will count calories and nutritional values. I plan on only using ingredients that are easy to find at any local grocery store. I plan on searching for or creating recipes that are easy, tasty and nutritional. I also plan on adding in daily exercise. I have joined the YMCA. I will also look for physical outdoor activities that I find fun.
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92,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 24,0 kg.
Diet diikuti: Tidak Berlaku.
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150 kkal
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Lemak: 5,88g | Prot: 6,92g | Karb: 18,61g.
Makan Pagi: Apple Oat Pancakes. lagi...
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