Catatan berat badan (tidak ada entri jurnal) untuk 15 Januari 2021
|
89,1 kg
Sejauh ini Berkurang: 54,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1473 kkal
|
Lemak: 32,55g | Prot: 136,98g | Karb: 184,65g.
Makan Pagi: Nature's Harvest Light Multigrain Bread, Cellucor Cor-Performance Whey Molten Chocolate, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Cinnamon . Makan Siang: Dijon Mustard, Green Giant Asian Vegetable Blend, Great Value Fully Cooked Grilled Chicken Breast, Oroweat Pita Pockets. Makan Malam: Walden Farms Honey Dijon Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Ground Beef (90% Lean / 10% Fat) , Fresh & Easy Tomato Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Universal Nutrition Animal Whey Vanilla. Camilan/Lainnya: Barney Butter Almond Butter (Squeeze Packet), Thomas' Better Start 100 Calorie English Muffin, Kind Healthy Grains Raspberry Clusters with Chia Seeds, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan All_Pain_No_Gainz
|