|
I haven't managed to loose many pounds, but I must have lost some inches. Didn't take measurements before starting Weight Watchers. Finally getting into some clothes I haven't worn in a while. I'm pleased this week, I do better when I see a change in the scales.
|
83,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
|
|
370 kkal
|
Lemak: 9,14g | Prot: 12,50g | Karb: 58,05g.
Makan Pagi: French Vanilla Creamer, Coffee, Honey Nut Oats Cereal, blueberries. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|