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Had dinner at Red Lobster last night and it was a good time but the portions are too big and way too much sodium, well not to worry I will be more careful today. Getting my son to college is alot of work and I have not had time to work out and that is never fun. After I get him to college then the last 40 or so pounds will come off.
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90,0 kg
Sejauh ini Berkurang: 15,7 kg.
Sisa: 22,0 kg.
Diet diikuti: Cukup Baik.
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2313 kkal
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Lemak: 96,22g | Prot: 51,60g | Karb: 347,88g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Camilan/Lainnya: Peppermint Candy, pineapple chunks, chocolate candies, Tap Water. lagi...
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3043 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 3 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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