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For the past two days I have not been feeling to good. I think I am coming down with the flu. Last night I had chills and the night before I was dizzy with a headache. I have no appetite and I miss my treadmill. I was on it yesterday but after 30 minutes I could not take it anymore. I hope I feel better soon because this is torture. I wanted to go out tomorrow night but it's not looking so good. :(
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935 kkal
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Lemak: 14,34g | Prot: 52,49g | Karb: 151,97g.
Makan Pagi: Celestial Seasonings Tea, lipton soup. Makan Siang: bread, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). Makan Malam: pastrami brisket, potato roll, lipton soup. Camilan/Lainnya: orange. lagi...
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2165 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam dan 30 menit. lagi...
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