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I have been doing really well this week. I have definitely shrunk my stomach from the stretched phenomenon that it was last year. This has meant that I have not been eating even half as much as the massive meals that have led me to this size and I am beginning to feel some results already and feel that I may only have to wait until late spring / early summer before I reach the halfway mark! I am finding this much easier than I thought and am also now able to reduce me intake so much that I am able to sneak in some treats like crisps and chocs without reaching my calorific goal which is great.
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561 kkal
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Lemak: 27,50g | Prot: 33,00g | Karb: 55,00g.
Makan Pagi: fish fingers. Makan Malam: fish fingers. lagi...
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2794 kkal
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Latihan:
Belanja - 1 jam, Duduk - 11 jam, Istirahat - 2 jam, Tidur - 10 jam. lagi...
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