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meal #4 (pre workout)
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2227 kkal
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Lemak: 47,72g | Prot: 259,18g | Karb: 199,99g.
Makan Pagi: Earthbound Farm Organic Baby Spinach, Optavia Honey Mustard & Onion Sticks, Wal-Mart Boneless Skinless Chicken Breast, Red Onions, Earthbound Farm Organic Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast, Apples . Makan Siang: Optavia Golden Chocolate Chip Pancakes , Calavo Avocado, Carrots, Earthbound Farm Organic Baby Spinach, Optavia Red Berry Crunchy O's Cereal, Optavia Honey Mustard & Onion Sticks, Calavo Avocado. Makan Malam: Cucumber (with Peel), Dole Garden Salad, Earthbound Farm Organic Baby Spinach, Rotisserie Chicken (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Carrots, Rotisserie Chicken (Skin Not Eaten), Chicken Breast (Skin Not Eaten). lagi...
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Sejarah Berat Badan swirlking
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