|
Yesterday I messed up recording. We had some family stuff to celebrate and ordered Texas Roadhouse. If I’m going to stay honest, I’ll go back and record everything for last night. The 16:8 intermittent fasting is still happening, but I definitely went over calories yesterday.
|
970 kkal
|
Lemak: 23,15g | Prot: 54,98g | Karb: 141,90g.
Makan Pagi: Jif Creamy Peanut Butter, Bays Original English Muffin. Makan Siang: Quest Chocolate Protein Shake. Makan Malam: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Progresso Light Italian Style Meatball Soup. lagi...
|
|