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meal #2
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1424 kkal
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Lemak: 38,35g | Prot: 186,51g | Karb: 96,73g.
Makan Pagi: Frozen Blueberries, Egg White, Wal-Mart Boneless Skinless Chicken Breast, Glory Foods Kale Greens, Wal-Mart Boneless Skinless Chicken Breast, Earthbound Farm Organic Baby Spinach. Makan Siang: Quaker Old Fashioned Oats, Carrots, Wal-Mart Boneless Skinless Chicken Breast, Glory Foods Kale Greens, Egg White, Egg. Makan Malam: Dole Garden Salad, Egg Yolk , Glory Foods Kale Greens, Wal-Mart Boneless Skinless Chicken Breast. lagi...
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3322 kkal
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Latihan:
Angkat Besi - 1 jam dan 8 menit, Bersepeda (Lambat) - 18 km/jam - 10 menit, Istirahat - 14 jam dan 42 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan swirlking
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