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I haven’t been very strict with the diet as late. It’s quite difficult while school holidays are still on. As long as the previous 8kg don’t make a comeback - all good.
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90,9 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 35,9 kg.
Diet diikuti: Cukup Baik.
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640 kkal
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Lemak: 43,89g | Prot: 33,46g | Karb: 24,05g.
Makan Pagi: Avalanche 99% Sugar Free Caramel Latte, Avocado, So Good Barista Edition Almond, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Woolworths Select Free Range Eggs, Mushrooms, Subway Capsicum (3 Strips), Moccona Classic Medium Roast. Makan Siang: Noshu Caramel Spice Donut, Pepsi Max Pepsi Max Creaming Soda. Camilan/Lainnya: Noshu Choc Caramel Crunch, Dairylea Cheese Pods. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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