Catatan berat badan (tidak ada entri jurnal) untuk 04 Januari 2021
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77,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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891 kkal
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Lemak: 36,14g | Prot: 81,83g | Karb: 70,95g.
Makan Pagi: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Makan Siang: Quest Chocolate Protein Shake. Makan Malam: Great Value Black Beans (Frijoles Negros), Progresso Light Zesty! Santa Fe Style Chicken Soup, Quest Chocolate Protein Shake. Camilan/Lainnya: Calavo Avocado. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
I am in the same boat—even worse. I’ve gained 40-50 pounds in the last few years. I’m committed to doing something about it and started using this app 2 days ago. My focus is to love myself by taking care of myself and do a few improvements at a time so that I’ll stick to it. You can do it!
04 Jan 21 oleh anggota: Lynda217
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This app is great and has helped me a lot in the past. It’s been hard handling covid stress properly. I have not been exercising at all and just ate and drank terribly since March. Making a conscious decision to change it all. For the most part I’m either “all in” or “all out”. So here’s to “all in” for taking care of ourselves in 2021!!
04 Jan 21 oleh anggota: AliC73
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Sejarah Berat Badan AliC73
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