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meal #3 (fatty meal)
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1782 kkal
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Lemak: 47,88g | Prot: 241,07g | Karb: 102,48g.
Makan Pagi: Cucumber (with Peel) , Carrots, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast. Makan Siang: Carrots, Pieology Red Onion, Wal-Mart Boneless Skinless Chicken Breast, Quaker Old Fashioned Oats, Wal-Mart Boneless Skinless Chicken Breast, Egg. Makan Malam: Cucumber (with Peel), Dole Garden Salad, Earthbound Farm Organic Baby Spinach, Rotisserie Chicken (Skin Not Eaten), Carrots, Dole Garden Salad, Earthbound Farm Organic Baby Spinach, Rotisserie Chicken (Skin Not Eaten). lagi...
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3322 kkal
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Latihan:
Angkat Besi - 1 jam dan 8 menit, Bersepeda (Lambat) - 18 km/jam - 10 menit, Istirahat - 14 jam dan 42 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan swirlking
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