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meal #4 (pre workout)
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1532 kkal
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Lemak: 52,48g | Prot: 200,32g | Karb: 77,25g.
Makan Pagi: Berries, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast. Makan Siang: Wal-Mart Boneless Skinless Chicken Breast, Quaker Old Fashioned Oats, Avocados, Wal-Mart Boneless Skinless Chicken Breast. Makan Malam: Dole Garden Salad, Cucumber (with Peel), Calavo Avocado, Rotisserie Chicken (Skin Not Eaten), Carrots, Rotisserie Chicken (Skin Not Eaten). lagi...
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Sejarah Berat Badan swirlking
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