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meal #5 (refeed)
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2784 kkal
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Lemak: 73,61g | Prot: 238,66g | Karb: 327,04g.
Makan Pagi: Red Onions, Carrots, Wal-Mart Boneless Skinless Chicken Breast, Earthbound Farm Organic Baby Spinach, Nutiva Organic Chia Seed, Shrimp, Frozen Blueberries. Makan Siang: Body Fortress 100% Premium Chocolate Whey Protein, Quaker Old Fashioned Oats, Avocados, Wal-Mart Boneless Skinless Chicken Breast. Makan Malam: Calavo Avocado, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Dole Garden Salad, Wal-Mart Boneless Skinless Chicken Breast, Red Onions, Cucumber (with Peel), Carrots, Avocados, Frozen Blueberries, Dole Garden Salad, Wal-Mart Boneless Skinless Chicken Breast, Carrots. lagi...
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3322 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 10 menit, Angkat Besi - 1 jam dan 8 menit, Istirahat - 14 jam dan 42 menit, Tidur - 8 jam. lagi...
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 Komentar
01 Jan 21 oleh anggota: ruthe1213
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Happy New Year Swirl King!
01 Jan 21 oleh anggota: bearnoggin
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omgosh that looks delicious
01 Jan 21 oleh anggota: Michellelfisher
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Thanks yah. Happy new years everyone!
01 Jan 21 oleh anggota: swirlking
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02 Jan 21 oleh anggota: shirfleur 1
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Sejarah Berat Badan swirlking
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