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My usual weight gain that happens when I exercise even a little bit.
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77,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 30 Desember 2020:
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1520 kkal
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Lemak: 73,02g | Prot: 86,16g | Karb: 97,73g.
Makan Pagi: Water, Organic Valley Organic Salted Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, Coffee, Andre Prost Coconut Milk. Makan Siang: Butter, Water, Mozzarella Cheese (Whole Milk), Spinach (Chopped or Leaf, Frozen), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh). Makan Malam: Mayonnaise, Lean or Extra Lean Ground Beef or Patty. Camilan/Lainnya: Samuel Adams Boston Lager, Andre Prost Coconut Milk, Honeymaid Graham Crackers, Mission Foods White Corn Tortilla, Carne de Theresa Pollo Adobado. lagi...
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112 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Google Fit - 23 jam dan 35 menit. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan timetodropthelbs
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