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Once again the weekend approaches with temptations....I'll weight myself in the AM and hope that I'll show some loss - it helps me keep focused over the weekend. It will also help that we're going to a party and a friend's house who is REALLY in good shape--seeing her should help motivate me to stay away from the bad snacks. But I won't deny myself brewskies during football - just can't. Good luck staying on track over the weekend everyone!
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65,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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225 kkal
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Lemak: 3,22g | Prot: 7,67g | Karb: 43,94g.
Makan Pagi: soy milk, coffee creamer vanilla, water, coffee. Makan Siang: apple. lagi...
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2467 kkal
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Latihan:
Wii Fit - 30 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 40 menit, Lari - 10 km/jam - 20 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Don't you love those svelte friends to inspire you? It sounds like you've got everything under control. Your chart's looking good! Have a great weekend!
16 Jan 09 oleh anggota: debbra
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HA that is the total truth. At this point i'm trying to do as best as possible myself, but I love me some mexican beer w/ lime and salt or my choco milk beer guiness...lol GO FOOTBALL SEASON HA HA HA and basketball and every other sport that allows beer...do good for ur weekend.*
16 Jan 09 oleh anggota: Married mom to 3
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Hope you had a great weekend! Your chart looks great and I know you will continue to do so! Weekends are very tough for me..but we know we can do it, so no worries!
19 Jan 09 oleh anggota: Hedder52
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Sejarah Berat Badan AliC73
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