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Progress is slow 🐢 but it is progress all the same ☺️
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91,3 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 36,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2020:
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1721 kkal
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Lemak: 107,44g | Prot: 79,98g | Karb: 100,33g.
Makan Pagi: Avocado, Subway Capsicum (3 Strips), Woolworths Select Free Range Eggs, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, So Good Barista Edition Almond, Natvia 100% Natural Sweetener, Mushrooms, Moccona Strong Cappuccino, Sprouts, Tip Top Sandwich Thins Wholemeal, Moccona Classic Medium Roast. Makan Siang: Noshu Caramel Spice Donut. Makan Malam: Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Perfect Italiano Perfect Pizza, Always Fresh Kalamata Olives Pitted, Mushrooms, Garlic Powder, Picasso Kitchen Cauliflower Pizza Base, Capsicum, Red Onions. Camilan/Lainnya: Dairylea Cheese Pods, off The Eaten Path Pea & Pinto Bean Sticks Cheddar & Chives, Noshu Choc Caramel Crunch. lagi...
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2603 kkal
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Latihan:
Mengemudi - 1 jam, Memasak - 1 jam dan 15 menit, Membersihkan - 1 jam, Istirahat - 13 jam dan 45 menit, Tidur - 7 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Every day do what you have to do and results will come
20 Des 20 oleh anggota: jomo1903
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20 Des 20 oleh anggota: trishjones
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