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Tired...just tired... When the kids are home workout are like a fantasy :( They are literally running around the house yelling or my son likes to ride/scoot his little bike around. I think it is coffee time...yea coffee sounds good. I have no more soda in my house so that can't tempt me...
Had my cheat day yesterday and honestly I think one cheat day every 2 weeks on payday isn't too bad. I am literally running around like a crazy person anyway so I might as well eat what I want that one day.
Anyways, got a dr appt Monday which I'm dreading because he's kinda an ass about me being fat...He is the one that demanded I do Atkins when I first moved to the area almost 3 years ago...It worked pretty well until I quit (duh) but now I don't have a gallbladder and it has made pretty much all food my enemy. He still pushes Atkins then I remind him I don't have a gallbladder and he basically says "Well you have to do something" Apparently he doesn't like that I hit 250lbs...
Oh well, life goes on....time to make coffee and maybe funnel it down my throat...
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1507 kkal
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Lemak: 43,30g | Prot: 66,28g | Karb: 210,00g.
Makan Pagi: Pizza Hut 14" Large Veggie Lover's Stuffed Crust Pizza. Makan Siang: Bimbo 100% Whole Wheat Bread, Jif Whipped Peanut Butter & Chocolate. Makan Malam: McDonald's Sweet Tea (Large), Subway 6" Turkey Breast & Black Forest Ham. Camilan/Lainnya: Good Sense Roasted & Salted Pumpkin Seeds, sugar free vanilla syrup, sugar free french vanilla creamer, coffee, Water. lagi...
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 Komentar
If you have it planned for every two weeks, and you are compensating the day before or after, then it is not a cheat. If you're following a plan, it's never a cheat. But, the word "cheat" may make a part of you feel badly about it, so I recommend you call it "my planned indulgent day". We sabotage ourselves so often by using pejorative words to describe our actions.
I admire anybody who raises kids. I don't know how you do it!
11 Jan 14 oleh anggota: westcoastbroke
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"my planned indulgent day" I like it! Both of my kids have ASD and I am a homemaker so sometimes I even wonder how I do it lol
11 Jan 14 oleh anggota: Missychick21
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Is it the fat content of food that bothers you now? If so you can still eat lean protein and non starchy veggies to lose weight in a healthy way.
11 Jan 14 oleh anggota: BuffyBear
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It is honestly all food that bothers me...Veggies fruits lean meats fat all of it but I am still trying to work on only healthy foods even though they all hurt my stomach. I'm allergic to wheat anyway so I have been trying top have very little of that. But if I stopped eating/drinking everything that bothered my body I would literally starve lol
11 Jan 14 oleh anggota: Missychick21
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Would it be weird to do a jar that I put money is every week for every pound I lose (weekly weigh-ins)...and then when I reach my goal I can use that money for whatever I want...If I make it to where I want that would be 120 pounds. It's not like it would break me because I know it will take a long time to reach that goal...
11 Jan 14 oleh anggota: Missychick21
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