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Despite my intentions, I didn't really "get physical" about the exercise element of getting fit until October. But here it is mid-January already -- and I have lost 19 pounds in four months!
I started fitness walking again in October and am up to 5 miles every other day. ("Jane Fonda's Walkout" cassettes are classic, and just as effective as they were back in the 80s when they were made. Jane, my Walkman and I have a great time, and it's a fun 45 minutes that happens to have huge physical benefits.
On the alternate days I do toning and strength exercises to my old Cynthia Kereluk vids. And because of the commitment I've made to getting fit, I've changed my diet dramatically. Far more vegetables. Lean meats like fish & chicken dominate my protein choices. Fresh fruit and yogurt. Salads at least four times a week, and bottled water is my beverage.
My big belly is now nearly gone! My legs and arms are getting toned, and believe me this is not a burden. I won't pretend that I'll never eat another cheeseburger, but I'm feeling pretty motivated right now. I'll post again in mid-February with another update.
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