Catatan berat badan (tidak ada entri jurnal) untuk 08 Januari 2014
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105,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 34,7 kg.
Diet diikuti: Cukup Baik.
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1468 kkal
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Lemak: 65,84g | Prot: 70,12g | Karb: 147,27g.
Makan Pagi: Oscar Mayer Thin Sliced Turkey Breast, Lender's Cinnamon Raisin Swirl Bagel, Weight Watchers Reduced Fat Whipped Cream Cheese Spread. Makan Siang: Sargento Reduced Fat Provolone Cheese Slices, Calavo Avocado, Roma Tomatoes, Coleslaw, Hormel Natural Choice Sun-Dried Tomato Deli Turkey, great value vegetable juice, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Ozarka Bottled Spring Water (16.9 oz), Great Value Dijon Mustard, Diced Peeled Tomatoes in Juice, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Stew Meat Beef (Lean Only Eaten). Makan Malam: Hidden Valley Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Giant Eagle Cherry Tomatoes, Broccoli Flower Clusters, Rosemont Farms Sugar Snap Peas. Camilan/Lainnya: Planters Mixed Nuts, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch). lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan PamP2012
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