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Currently -2 degrees with a -40 degree wind chill... Expecting to SHATTER the low temp tonight with a -13... -50 wind chill... YIKES...
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1591 kkal
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Lemak: 69,45g | Prot: 70,67g | Karb: 166,08g.
Makan Pagi: Coffee, Provolone Cheese, Scrambled Egg. Makan Siang: Schwan's Loaded Baked Potato Soup, Master Choice Baby Carrots, Ranch Salad Dressing. Makan Malam: Knorr Rice Sides - Mushroom, Cooked Broccoli (from Fresh), Cooked Salmon. Camilan/Lainnya: Twizzlers Twizzlers, Tootsie Roll Tootsie Roll (Midgees), Starburst Original Fruit Chews. lagi...
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3873 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 10 menit, Istirahat - 4 jam dan 15 menit, Berdiri - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit, Duduk - 10 menit, Elliptical - 45 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Mengemudi - 1 jam, Tidur - 7 jam dan 30 menit. lagi...
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 Komentar
I feel ya, -11 here right now, wind is cranking!! Keep warm buddy, unless youre trying to get a one up on me by shivering off the pounds lol
06 Jan 14 oleh anggota: Annabelle3117
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no challenge on the weather Yo, but you too stay WARM... CUDDLE ALERT! ;)
06 Jan 14 oleh anggota: millerm40
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It was burr-ass cold!! Came out of my boxing class and holy cow what ever sweat was on my body instantianously froze.....so ya it was mighty pretty.
07 Jan 14 oleh anggota: Rubie-sue
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Not safe for man or beast! :-/
07 Jan 14 oleh anggota: millerm40
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07 Jan 14 oleh anggota: Rubie-sue
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07 Jan 14 oleh anggota: millerm40
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Sejarah Berat Badan millerm40
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