Catatan berat badan (tidak ada entri jurnal) untuk 03 Januari 2014
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84,8 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 19,1 kg.
Diet diikuti: 100%.
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1850 kkal
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Lemak: 115,98g | Prot: 165,20g | Karb: 48,71g.
Makan Pagi: Egg, Egg White, Spinach, Bacon (Cured, Pan-Fried, Cooked), Wholly Guacamole Spicy Guacamole. Makan Siang: Giant Eagle Cherry Tomatoes, Feta Cheese, Tuna in Water (Canned), Spinach, Cucumber (with Peel), Hidden Valley Buttermilk Ranch Dressing. Makan Malam: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Camilan/Lainnya: Bob's Red Mill Flaxseed Meal, Optimum Nutrition Glutamine Powder, Mountain Dew Diet Mountain Dew (Can), Water, Sun Warrior Vanilla Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan bankgirl1
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