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Okay, the holidays are over & time to get my fat butt back to the healthy way of life. Holiday goodies & eating fast food has ruined my progress forward but it's a New Year & a new start. Time to step it up big time, cardio at least 3 times a week, strength training at least 2 times a week. Also, have some decisions to make about my job. Got offered another one with a competing store; do I take it or do I stay where I'm at???? This year my resolution is to worry & care about me & the ones around me will have to defend for themselves :) May sound awful & yes, I'll still be here for them if truly needed, but for the petty stuff they can do it themselves! ME & ME ONLY :) :) :) Hope all my fat buddies have a great New Year & we all support each other.
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72,6 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 20,4 kg.
Diet diikuti: Buruk.
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1448 kkal
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Lemak: 44,59g | Prot: 104,73g | Karb: 164,00g.
Makan Pagi: Tyson Foods Pork Loin Boneless Center Cut Chops, Oranges, Tomatoes, Mission 100% Whole Wheat Flour Tortillas, Decaffeinated Coffee, Kraft Light Mayonnaise, Scrambled Egg. Makan Siang: Kraft Light Mayonnaise, Gedney Dill Pickle Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Ritz Crackers - Fresh Stack. Makan Malam: Bird's Eye Bird's eye recipe ready grilling blend, Tyson Foods Grilled & Ready Chicken Breast Strips, Classico Tomato & Basil Pasta Sauce, Spaghetti. Camilan/Lainnya: No Bake Cookies, Chobani Lowfat Strawberry Banana Greek Yogurt. lagi...
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2219 kkal
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Latihan:
Mengemudi - 20 menit, Belanja - 30 menit, Duduk - 13 jam dan 10 menit, Tidur - 10 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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