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I had changed my diet to a low-cal, low fat diet that a friend of mine was trying. Mistake! Horrible results. I felt hungry and sluggish all the time. And I gained weight!
Day 1 of Induction starts today! I'm looking forward to increased fat loss, deeper sleep, and more energy.
Lesson learned!
Bring on 2014!
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1379 kkal
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Lemak: 70,60g | Prot: 141,91g | Karb: 57,15g.
Makan Pagi: Wholly Guacamole Spicy Guacamole, Bacon (Cured, Pan-Fried, Cooked), Spinach, Egg White. Makan Siang: Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Spinach, Tuna in Water (Canned), Feta Cheese, Giant Eagle Cherry Tomatoes. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Pork Loin (Country-Style Ribs). Camilan/Lainnya: Atkins Advantage Chocolate Peanut Butter Bar, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Sun Warrior Vanilla Protein Powder, Water, Mountain Dew Diet Mountain Dew (Can). lagi...
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