Catatan berat badan (tidak ada entri jurnal) untuk 30 November 2020
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88,4 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 88,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2020:
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1858 kkal
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Lemak: 52,02g | Prot: 181,16g | Karb: 164,17g.
Makan Pagi: Clover Full Cream Fresh Milk, Tastic Basmati White Rice Cooked, Extra Virgin Olive Oil, Oyster Sauce , Egg (Whole) , Chicken Breast Meat . Makan Siang: Nutritech 100% Pure Whey, Supplements SA Massive Muscle, All Gold Tomato Sauce, Sasko Regular Plain White Bread Buns, Extra Virgin Olive Oil, Sasko Premium Slices Brown Bread, Egg (Whole) , Minced Beef (90% Lean / 10% Fat) . Makan Malam: All Gold Tomato Sauce, Sasko Regular Plain White Bread Buns, Extra Virgin Olive Oil, Sasko Premium Slices Brown Bread, Egg (Whole) , Minced Beef (90% Lean / 10% Fat) . Camilan/Lainnya: Nutritech Casein Slow Release. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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