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Happy New Years to all!Today marks the first day of the first few weeks where I will write the incorrect year while putting down the date. :)
Anyways, it's rainy here today so I'm going to wait until it clears just a little and go for my run. Luckily, I'm sure the rain will deter all the new runners and walkers giving me a clear run today.
I'm also going to be using a workout from Couch to 5K in order to increase my distance, because after two miles, I just want to lay down and die.
So let's get the party started.
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1121 kkal
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Lemak: 48,78g | Prot: 55,83g | Karb: 123,84g.
Makan Pagi: Laughing Cow 1/3 Less Fat Cream Cheese, Thomas' Original English Muffins, Oranges. Makan Siang: Joseph's Flatbread Honey Wheat, Boar's Head Lower Sodium Turkey Breast. Makan Malam: Butter, Shaw's Boiled Carrots, Boiled Potato (without Peel), Cooked Green Cabbage, Corned Beef (Lean Only Eaten). Camilan/Lainnya: Plantain Chips. lagi...
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2363 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Berjalan (Jogging) - 8 km/jam - 10 menit, Istirahat - 13 jam dan 20 menit, Tidur - 10 jam. lagi...
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