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Happy weekend everyone! I am going to try to touch base here on the weekend because that is when I usually "lose it" and I don't mean the weight, unfortunately.
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65,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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598 kkal
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Lemak: 7,14g | Prot: 49,95g | Karb: 86,41g.
Makan Pagi: energizer, water, soy milk, coffee, coffee creamer vanilla. Makan Siang: canned asparagus, 100% Egg Whites, Petite Diced Tomatoes w/ onion, celery, green pepper. Camilan/Lainnya: quaker chewy low fat peanut, pear, water. lagi...
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2515 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Wii Fit - 35 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 30 menit, Lari - 10 km/jam - 23 menit, Istirahat - 13 jam dan 32 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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