Catatan berat badan (tidak ada entri jurnal) untuk 28 November 2020
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95,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 40,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2020:
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1613 kkal
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Lemak: 96,30g | Prot: 93,55g | Karb: 77,81g.
Makan Pagi: Natvia 100% Natural Sweetener, Twinings English Breakfast Teabags, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Woolworths Select Free Range Eggs, Natvia 100% Natural Sweetener, Mushrooms, Subway Capsicum (3 Strips), Baby Spinach, Dairy Farmers Skim Milk. Makan Siang: Masterfoods Cheese Sauce, Woolworths Sizzle Steak, Pepsi Max Pepsi Max Creaming Soda, Potato, Cauliflower, Broccoli. Makan Malam: McCain Healthy Choice Straight Cut Chips, Soy Sauce, Ginger , Capsicum, Garlic Powder, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Red Onions, Broccoli, Western Star Original Salted Butter, Mushrooms, Cauliflower. Camilan/Lainnya: Atkins Endulge Caramel Nut Chew Bar, Woolworths Select Dry Roasted Almonds, Noshu Strawberry Donut, Noshu Snackles Double Choc, Noshu Caramel Spice Donut. lagi...
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2593 kkal
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Latihan:
Pekerjaan Rumah Tangga - 35 menit, Mengemudi - 1 jam, Memasak - 25 menit, Berbelanja - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 6 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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