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No running today, I'm going shopping all day with my grandparents, so by the time we get back it'll be dark and I'm not running in the dark around here. No sir.
Anyways, maybe I'll bump up my weight training tonight when I get back, but if I know my grandparents, this shopping trip is going to be rougher than any workout.
Lihat Kalender Diet, 30 Desember 2013:
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1359 kkal
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Lemak: 57,77g | Prot: 50,87g | Karb: 158,69g.
Makan Pagi: Laughing Cow 1/3 Less Fat Cream Cheese, Thomas' Original English Muffins. Makan Malam: Marketside 16" Five Cheese Pizza. Camilan/Lainnya: Plantain Chips. lagi...
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2528 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Belanja - 3 jam, Istirahat - 12 jam dan 50 menit, Tidur - 8 jam. lagi...
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