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Well, running was a total bust yesterday due to the cold, my throat burned so bad, I placed a scarf around my mouth, but ended up inhaling a bit of the loose threads at the end. It was probably pretty funny to anyone that was watching...but not for me.
It has warmed up quite a bit here today though, so I will be going running today.
Lihat Kalender Diet, 29 Desember 2013:
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967 kkal
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Lemak: 65,70g | Prot: 45,55g | Karb: 57,24g.
Makan Pagi: Smart Balance Margarine, Thomas' Original English Muffins, Fried Egg. Makan Malam: Italian Sausage, Homemade-Style Spaghetti Sauce with Beef or Meat. Camilan/Lainnya: Wonderful Roasted & No Salt Pistachios. lagi...
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2534 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 10 menit, Latihan Beban (Sedang) - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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