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I have gained eight pounds back from my previous diet. I will do my best to achieve a weight goal loss of one to two pounds a week. It's healthier and much more conducive to a healthier lifestyle. I will also increase my water intake. Here I go.
Lihat Kalender Diet, 28 Desember 2010:
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440 kkal
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Lemak: 15,50g | Prot: 24,00g | Karb: 54,00g.
Makan Pagi: Honey Bunches of Oats. Makan Siang: Johnsonville smoked turkey sausage . lagi...
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2304 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 40 menit, Istirahat - 15 jam dan 10 menit, Tidur - 7 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 10 menit. lagi...
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