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Well, I am sore today from my weight training yesterday. It's also pretty cold outside so I really don't want to go outside and run, because my breathing is horrendous in the cold. I think I'm gonna suck it up and just go for a mile run today and work on regulating my breathing in the cold.
Lihat Kalender Diet, 28 Desember 2013:
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990 kkal
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Lemak: 41,67g | Prot: 51,57g | Karb: 113,38g.
Makan Pagi: Laughing Cow 1/3 Less Fat Cream Cheese, Thomas' Original English Muffins. Makan Siang: Great Value Bread & Butter Chips Pickles, Great Value Enriched White Bread, Hellmann's Light Mayonnaise, Great Value Canned Tuna in Water. Makan Malam: Homemade-Style Spaghetti Sauce with Beef or Meat. lagi...
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2315 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Berjalan (Jogging) - 8 km/jam - 10 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
I have asthma problems, so when I run in the cold, I put a scarf around my neck and breathe in to it (so I breath warm air). I also run inside, lol!
28 Des 13 oleh anggota: Suzi161
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Someone recommended the scarf to me as well, I'll have to give it a try today.
I would prefer running inside, but until I get back from vacation, I have no indoor treadmill :(
28 Des 13 oleh anggota: CheshireKat
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