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I swear if it wasn't for my dog Guinness, I would have no motivation to do anything today. Seriously, the couch has been holding me prisoner. But the border collie in Guinness has been demanding me to get up and get moving. So we walked five miles today which is nothing to her but it is something for me.
Lihat Kalender Diet, 27 Desember 2013:
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846 kkal
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Lemak: 29,94g | Prot: 34,59g | Karb: 112,97g.
Makan Pagi: Bananas, Thomas' Original English Muffins, Smart Balance Margarine. Makan Siang: Post Honey Bunches of Oats with Almonds, Dannon Oikos Greek Nonfat Yogurt - Honey. Makan Malam: Publix French Hamburger Rolls, Roast Beef (Lean Only Eaten), Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Cheese, Tomato and/or Carrots. lagi...
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2606 kkal
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Latihan:
Peregangan (Yoga) - 10 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Latihan Beban (Sedang) - 10 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 13 jam, Tidur - 9 jam. lagi...
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