Catatan berat badan (tidak ada entri jurnal) untuk 23 November 2020
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105,6 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2020:
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1879 kkal
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Lemak: 65,71g | Prot: 69,12g | Karb: 210,92g.
Makan Pagi: Rowan Hill Wholemeal Seeded Bread, Flora Pro-Active Olive, Marmite Marmite, Coffee with Milk and Sugar, Tesco Finest Freshly Squeezed Orange Juice, Semi-Skimmed Milk, Kellogg's Frosties. Makan Siang: Fibre One Triple Choc Cake Bar, Asda Chosen By You Lemon Curd Tart, Fanta Fanta Orange, Snaktastic Salt & Vinegar Lights, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Flora Pro-Active Olive, Morrisons Red Leicester Cheese. Makan Malam: Regular Beer , Aldi Lightly Salted Tortilla Chips, Tesco Indian Chicken Tikka Masala. Camilan/Lainnya: Coffee with Milk and Sugar, Coffee with Milk and Sugar. lagi...
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1026 kkal
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Latihan:
Tidur - 6 jam dan 55 menit, Duduk - 10 jam, Samsung Health - 7 jam dan 5 menit. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan julesb129
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