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1.6lb from my short term goal .4lb from being classified as overweight and not obese
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100,5 kg
Sejauh ini Berkurang: 43,2 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2020:
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1483 kkal
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Lemak: 46,95g | Prot: 173,83g | Karb: 96,28g.
Makan Pagi: Great Value 1% Low Fat Cottage Cheese, Grapefruit, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), Egg, Egg White. Makan Siang: Ken's Steak House Lite Northern Italian with Basil & Romano, Nature's Place Boneless Skinless Chicken Breast, Dole Romaine Lettuce. Makan Malam: Clean Eatz Arnold in A Bowl . Camilan/Lainnya: Ghost Blueberry Toaster Pastry Whey Protein, Fuji Apples, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan All_Pain_No_Gainz
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