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One day at a time. Good day yesterday, plan to repeat. I also decided that the first thing I would do every morning is the Wii Fit test. That way it will keep track of my Wt and BMI at the same time every day. I noticed yesterday that I did it later in the day and I was like 5 lbs heavier!
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902 kkal
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Lemak: 13,54g | Prot: 38,38g | Karb: 165,00g.
Makan Pagi: mushrooms, 100% Egg Whites, Petite Diced Tomatoes w/ onion, celery, green pepper, apple, coffee creamer vanilla, soy milk, coffee. Makan Siang: uncle bens ready rice, water, fiber one oats and chocolate. Makan Malam: Dark Red Kidney Beans, minute brown rice. Camilan/Lainnya: viactiv, water. lagi...
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2476 kkal
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Latihan:
Wii Fit - 35 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 35 menit, Lari - 10 km/jam - 20 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
It is amazing how much weight will fluxuate during a day. You are doing the right thing by keeping track @ the same time every day. Keep up the good work!
07 Jan 09 oleh anggota: Mrs. H
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That is a great idea...we are trying to do it at the same time each night...it is better to do it first thing in the morning, but I am not a morning person..so right after work will just have to do. I did my work out last night for 30 min and did great, but man am I sore today! LOL! You are doing great, keep it up!
07 Jan 09 oleh anggota: Hedder52
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