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I'm 72 kg/158,4 lbs, 6 weeks post-partum for a 5'5'' heigh. Expected to lose weight faster, but well , that's life. My days now contain anything from 5minutes to up to 1 hour of exercise. I wish this extra weight would come off faster, but it doesn't. 1kg /week or 2 pounds/week, sometimes even less. I can't cut down too much of what I'm eating (breastfeeding) but can eat healthy. Anyway with this crazy schedule bearly have time to touch food.
Lihat Kalender Diet, 21 Desember 2013:
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315 kkal
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Lemak: 7,82g | Prot: 5,07g | Karb: 59,96g.
Makan Siang: Bananas, Mashed Potato. lagi...
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1798 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 5 menit, Istirahat - 15 jam dan 55 menit, Tidur - 8 jam. lagi...
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