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oh dear, another 2 pounds on!
This always tends to happen at this time of the year and the run-up to Christmas festivities.
Indulging in too many beers and one too many takeaways. Must keep a check on that - everything in moderation
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74,4 kg
Sejauh ini Berkurang: 36,7 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2020:
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2543 kkal
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Lemak: 40,58g | Prot: 88,37g | Karb: 323,60g.
Makan Pagi: Alpen No Added Sugar Muesli, semi skimmed milk. Makan Siang: Alpen No Added Sugar Muesli, Muller Light Greek Style Luscious Lemon Yogurt. Makan Malam: Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Green Peas (Frozen), Carrots (Frozen), Mashed Potato, Roasted Potato (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Camilan/Lainnya: Carling Lager (500 ml), Kit Kat Chunky (40g), Muller Light Greek Style Sublime Strawberry Yogurt, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Muller Light Greek Style Sublime Strawberry Yogurt. lagi...
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2054 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 11 jam, Tidur - 7 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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