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1825 is my calorific goal today. My weight loss has slowed now following an initial period of rapid weight loss, but this is how it goes and it looks like I may be heading for the predicted 1lb per week on average loss. So, if this is the case, I am right on track to get to the 70kg goal I set myself to reach by new year 2010. I am very excited about reaching this goal as I haven't been that weight for a long time.
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2088 kkal
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Lemak: 57,27g | Prot: 50,94g | Karb: 342,77g.
Makan Pagi: sweetener, oat. Makan Siang: baked beans, potato. Camilan/Lainnya: fruit cake, chocolate biscuit, maynards pickled onions. lagi...
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2537 kkal
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Latihan:
Duduk - 4 jam, Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 9 jam dan 35 menit, Tidur - 10 jam. lagi...
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